Man Ideal Weight
what is the ideal weight for a man like me im 5.4 in height but i think after summer my height will be 57to 58
im now 160 pounds
5’4″: 117-143 (depending on your frame 
5’7″: 133-153
5’8″: 139-169
I think right now you should concentrate on drinking 3 glasses of 1% or 2% milk daily. (Non-fat would be less calories.)
Eat lots of protein. (Lean meat, Fish, skinless chicken, turkey, ham, eggs, nuts.
Eat lots of veggies!! Frozen. steamed, or raw.
Eat lot of fruit, cut out fast food, fried foods, and sodas! Drink lots of water, and MOVE! Walking is the best exercise.
Bless you and Good luck!
How Nutrition Affects Men’s Health
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